With its pleasant breezes, autumn is the perfect season to start a new sport.
Tokyo offers plenty of outdoor spots where you can casually try skateboarding, pickleball, canoeing, bouldering, and more. From October to November 2026, easy-to-join sports events for solo participants will be held one after another around the National Stadium area, at Tokyo Metropolitan parks, the Tokyo Metropolitan Government Building, and more.
Focusing on “outdoors,” “individual use/solo participation,” and “beginner-friendly,” we introduce, in two parts, spots you can visit anytime and limited-time events only this autumn.
Hours, fees, and event details may change or be canceled due to weather or organizer circumstances. Please be sure to check the latest information on each official website before you go.
SECTION 01 SPORTS SPOTS
Get moving whenever the mood strikes!
Outdoor sports spots in Tokyo
From multi-purpose complexes where you can enjoy multiple sports at once, to water sports, bouldering, and full-scale athletic courses. We’ve selected four facilities that are easy to use solo.
ALL SEASONOpen year-round
01
Ariake, Koto City
livedoor URBAN SPORTS PARK
Enjoy a full day of urban sports at a Tokyo 2020 legacy venue
A multi-sport complex spanning about 3.1 hectares, bringing together a skateboard park, 3×3 basketball, bouldering, a running stadium, a ropes course, pickleball, and more.
Since you can choose your sport in one place, it’s perfect for a day when you want to start something new. At Pacific PICKLE CLUB, there are programs you can join solo. Hours, fees, and conditions vary by sport, so be sure to check in advance before you go.
SkateboardPickleballRopes course
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Address
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1-13-7 Ariake, Koto City, Tokyo
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Access
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Yurikamome “Ariake Tennis no Mori Station,” about 3 minutes on foot
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How to use
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Individual use available. Reservation and membership registration may be required depending on the sport
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Fees
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Varies by facility and program
ALL SEASONOpen year-round
02
Kasai, Edogawa City
Canoe Slalom Centre
Authentic water sports in the heart of Tokyo
Japan’s first artificial canoe slalom course, used as the canoe (slalom) competition venue for the Tokyo 2020 Games. Instructor-led activities for beginners are available, such as canoeing experiences and rafting down rapids.
The warm-up course and finish pool are also available for individual use regardless of experience. Rental boats and paddles are provided. Check event days and the individual-use timetable to book and visit.
CanoeRaftingBeginner-friendly experience
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Address
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東京都江戸川区臨海町6-1-1
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Access
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Approx. 12 minutes on foot from JR「葛西臨海公園駅」
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Opening hours
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9:00–17:00（Closed during the New Year holidays）
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How to use
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Experiences require advance reservation／Individual-use tickets are available on the day
ALL SEASONAvailable year-round
03
Nishi-Shinagawa, Shinagawa City
Shinagawa Central Park Bouldering Area
Under the open sky, onto a 4-meter-high wall
An outdoor bouldering area in Shinagawa Central Park. The paid area is 4 meters high and 12 meters wide, and is available to elementary school 4th-graders and older. The free area with lower walls requires no application.
In addition to designated individual slots, time slots not reserved for group rentals are also open for individual use. Purchase an individual-use ticket from the vending machine on the day. Rental shoes and chalk are not available, so bring the necessary gear.
Outdoor boulderingIndividual use4th grade and up
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Address
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東京都品川区西品川1-27・28
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Access
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About 5 minutes on foot from Tokyu Oimachi Line「下神明駅」
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Fees
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2 hours: 200 yen for junior high school students and older／100 yen for 4th–6th grade elementary students
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Open period
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Year-round（Jan 4–Dec 28）※ subject to closures
ALL SEASONOpen year-round
04
Heiwajima, Ota City
Heiwa no Mori Park Field Athletics
A genuine course amid greenery with 40 obstacles to conquer
A full-fledged field athletics course featuring 40 stations named after the history and place names of Ota City. Some obstacles involve crossing ponds, letting you enjoy a sense of adventure you wouldn’t expect in a Tokyo park.
Individuals can enter without a reservation, and the reasonable fees are also appealing. The facility may close due to rain or course conditions, so check the status on the day and prepare clothes that are easy to move in and fine to get dirty, plus a change of clothes.
40 obstaclesNo reservation requiredElementary school age and up
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Address
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東京都大田区平和の森公園2-1
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Access
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Keikyu Heiwajima Station, about a 10-minute walk
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Admission hours
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9:30〜15:00 (exit by 16:30)
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Fees
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360 yen for high school students and older / 100 yen for elementary and junior high school students
