Toward 'rest and recovery in the city.' An exceptional sauna experience that frees body and mind, enjoyed through a variety of retreat programs

The ultimate urban retreat sauna to forget the city’s bustle and soothe everyday fatigue
【高輪SAUNAS】

Located in Takanawa, Minato City, Tokyo, on NEWoMan Takanawa North 5F directly connected to Takanawa Gateway Station, “Takanawa SAUNAS” offers rest and recovery in the heart of the city.

Produced by Katsuki Tanaka, this sauna facility is designed as an urban retreat that expands the core sauna experience of hot room, cold bath, and rest.

Open from 11:00 to 26:00, with no reservation required for the sauna. Drop by anytime after work or on your days off for a refresh.

The bath area features five distinctive sauna rooms for men and three for women, along with two types of cold baths and a hot bath for both. There is also “HUONE,” a private sauna available for whisking and group rentals.

A variety of retreat programs are offered inside the sauna rooms, and with an on-site restaurant, workspace, nap space, and aroma lab, it provides a blissful environment where you can spend the whole day.

Top 3 Highlights

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1. Unique sauna rooms and comprehensive facilities

We offer five sauna rooms for men and three for women.
In the men’s area, there are: “SOUND,” accommodating up to 40 people and equipped with a hi-res, high-fidelity sound system; the meditative “HAMON,” where beautiful water ripples spread across the ceiling; “ARC,” with a unique spiral structure; “VALO,” enveloped in the aroma of essential oils and reflections from the water’s surface; and “PANORAMA,” offering views of the Takanawa cityscape.
In the women’s area, you’ll find “MAALI,” suitable for programs using scrubs and mud; “LEAVES,” surrounded by the scent of fresh herbs; and “PANORAMA.”
For both men and women, there are two types of cold plunge—the signature cold bath and a lie-down cold bath that maintains privacy—and hot baths are also available.

「SOUND」 © Daisuke Shima /ad hoc
「MAALI」 © Daisuke Shima /ad hoc

2. Diverse retreat programs and sauna masters

The greatest appeal of Takanawa SAUNAS is its wide variety of retreat programs led by professional sauna masters. These include “ウィスキング,” based on traditional Latvian herbal therapy; “アウフグース,” delivering soothing heat and aroma; “ハーバルリトリート,” incorporating seasonal plants; “サウンドリトリート,” resonating with the overtones of singing bowls; and “スクラブリトリート,” which leaves the skin smooth—offering one-of-a-kind sauna experiences that engage all five senses.

「ウィスキング」 © 高輪SAUNAS
「アウフグース」© 高輪SAUNAS

3. Extensive on-site facilities where you can spend the whole day

In addition to saunas, there are ample facilities to enrich your stay. A “Working Space” where you can comfortably work after the sauna, paid “Meeting Rooms,” a “Lounge” offering plant-based menus supervised by Yusuke Nomura, the fourth-generation head of the Michelin-starred restaurant 『精進料理 醍醐』, and “NAP(power nap space)” for more effective refreshment are all provided.
Furthermore, there is an “Aroma Lab” that extracts the essential oils used in the sauna rooms, as well as a plant-based cafe “=CAFE(Equal Cafe)” that can be used both before and after entry.

「Working Space」 © 高輪SAUNAS
「Aroma Lab」© 高輪SAUNAS
 

Other recommended information

At 高輪SAUNAS, the appeal lies in the free and fulfilling ways to spend time that are unique to an urban retreat.
Private sauna「HUONE」: A private sauna room that supports whisking, supervised by Magu Manpei(capacity 5). Fully equipped from a cold bath to a relaxation space; exclusive group use is also available(reservation required)。
Come empty-handed: The sauna can be used without a reservation, and all shopping and dining inside are charged to your wristband and settled together upon exit for a smooth experience.
Varied pricing plans: In addition to the standard 4-hour admission on weekdays and weekends/holidays, there is a weekday-only short plan(80 minutes)and a value late-night plan after 22:00(3 hours), allowing use tailored to your lifestyle.
Original merchandise: SAUNAS-original sauna goods, created in collaboration with various creators, are available at the store and online shop.

References

BASIC INFORMATION

Name 高輪SAUNAS
(TAKANAWA SAUNAS)
Address 5F, NEWoMan Takanawa North, 2-21-1 Takanawa, Minato City, Tokyo Access
Business Hours
【Mon・Tue・Wed・Thu・Fri・Sat・Sun・Public Holiday】

11:00 - 02:00

Closed Days Irregular holidays
※There may be closure days due to events. Please check our social media.
Parking
Paid Parking: Available

From National Route 15 Takanawa 2-chome, head toward Takanawa Gateway Station; at the end of the road, turn left and go straight—you will find it on your left. 500 yen per 30 minutes at all times / Maximum 2,500 yen for up to 24 hours after parking

Pricing Standard use(4 hours)
 Weekdays: Men ¥3,700/Women ¥3,200
 Weekends & holidays: Men ¥4,400/Women ¥3,900
Short stay(80 minutes)
 Weekdays only: Men ¥2,800/Women ¥2,500
Night use(after 22:00, 3 hours)
 Weekdays: Men ¥2,600/Women ¥2,100
 Weekends & holidays: Men ¥3,300/Women ¥2,800
Extension fees
 1 hour: ¥500
 2 hours or more: ¥1,000(flat)

※Prices include tax.
Payment Methods Cash・Credit Card・QR Code Payment・Electronic Money
Official Social Media
Official URL https://saunas-saunas.com/takanawa/

FACILITY INFORMATION

Facility Information (Access)
Access
  • Near the station
    Near the station
Facility Information (Usage)
Usage
  • Private booking available.
    Private booking available.
  • Group bookings welcome.
    Group bookings welcome.
Facility Information (Smoking)
Smoking
  • No smoking on premises
    No smoking on premises
Facility Information (Payment)
Payment
  • Credit cards accepted
    Credit cards accepted
  • Electronic money accepted
    Electronic money accepted
Facility Information (Facilities)
Facilities
  • Restrooms
    Restrooms
  • Changing rooms
    Changing rooms
Facility Information (Conditions / Trends)
Conditions / Trends
  • Foreign visitors welcome
    Foreign visitors welcome
Facility Information (Services)
Services
  • Drink service
    Drink service
  • Day-use bathing available
    Day-use bathing available
Facility Information (House Rules)
House Rules
  • PC work allowed
    PC work allowed
  • Perfume and strong scents allowed
    Perfume and strong scents allowed

PAYMENT INFORMATION

Payment Information (Credit card)
Credit card
  • VISA
  • Mastercard®
  • American Express
  • JCB
  • Diners
  • Discover
  • 銀聯
Payment Information (QR code payment)
QR code payment
  • PayPay
  • au PAY
  • d払い
  • 楽天ペイ
  • メルペイ
  •  J-Coin Pay
Payment Information (Electronic money)
Electronic money
  • nanaco
  • WAON
  • 楽天Edy
  • ID

Nearby events

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    Ota Ward Gourmet
    2026.09.26(土)
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    Sumida City Store events
    2026.10.23(金)
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MAP & ACCESS

〒108-0074 東京都港区高輪2-21-1 ニュウマン高輪 North 5F

From Takanawa Gateway Station: After exiting the ticket gates, the building is on your right.
From Sengakuji Station: From Exit A2, cross the intersection, go through Sengakuji Tsuji Plaza, and the building is directly ahead.

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